Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions. Swedish massage is performed by a trained and licensed massage therapist lubricates the skin with massage oil usually takes 50 to 60 minutes to massage the whole body. #swedishmassage #massagetherapyandswedishmassage #swedish #kneading #adhesions #muscleknots #massa
Aromatherapy massage is a beautiful way to express caring and help relieve the stress of a loved one. The benefits of aromatherapy massage can also be enjoyed through self massage. Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oil's added to the massage oil or lotion. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.