Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Leg CrampsA leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. By far the most common muscles that...
Brenda AustinApr 29, 20202 minPregnancy Massage Tips, Your Health, Preparing for ChildbirthWhat you need to ask before booking your prenatal massage? Not every massage therapist is trained in massaging women who are expecting....