Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Hamstring InjuriesHamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and ArthritisLiving with Arthritis Regular massage of muscles and joints, whether by a licensed therapist at a spa or by self-massage at home, can...