Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Muscle SpasmsMuscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Leg CrampsA leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. By far the most common muscles that...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Crick in NeckYou wake up with a crick in your neck and along your shoulder blade, making it painful to turn your head or even use the affected arm....