What is SportStretch??

Updated: Apr 30


SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage or workout. I have uniquely incorporated a combination of techniques such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques.


Although SportStretch is structured to be performed on athletes of any size or stature, it is safe for just about anyone who is looking to gain flexibility in order to perform better on the field, in the gym and in everyday activities.



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