#sportsmassage

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Apr 30, 20201 min

Now and Zen Bodyworks and Sports Massage

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or...

Apr 30, 20201 min

Now and Zen Bodyworks and Muscle Spasms

Muscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...

Apr 30, 20201 min

Now and Zen Bodyworks and Crick in Neck

You wake up with a crick in your neck and along your shoulder blade, making it painful to turn your head or even use the affected arm....

Apr 30, 20201 min

Now and Zen Bodyworks and Hamstring Injuries

Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the...

Apr 30, 20201 min

Cupping Therapy

Cupping is a technique that increases blood flow to superficial muscle layers triggers the lymphatic system, clears the blood vessels,...

Apr 29, 20201 min

What is SportStretch??

SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. It can be done as an...