Why Manual Lymphatic Drainage (MLD) Might Be Exactly What Your Body Needs

Brenda Austin
Jul 22
2 min read

If you've been feeling bloated, sluggish, or “off” in your body especially around the midsection you're not alone. Whether you're postpartum, deep in a detox, or simply trying to rebalance your system, your lymphatic system may be calling for a little extra love.

MLD is a gentle, rhythmic massage technique designed to stimulate the flow of lymphatic fluid your body’s natural detoxification system. Unlike deep tissue massage, MLD works softly on the surface to help release trapped fluids, reduce inflammation, and support immune health.

So, who benefits from MLD?

New mothers healing postpartum
People on a detox journey looking to support toxin release
Anyone experiencing chronic bloating or water retention
Post-surgical clients managing swelling or inflammation
Those with digestive sluggishness or low energy

Why it works:

The lymphatic system doesn’t have a pump like the heart does it relies on movement and gentle stimulation to flow freely. When the system becomes stagnant (which can happen with stress, poor diet, surgery, or inactivity), it may lead to bloating, fatigue, and a buildup of waste in the tissues.

MLD helps “wake up” this system. Clients often leave feeling lighter, clearer, and more connected to their bodies.

What to expect during your session:

In my sessions, you’ll experience slow, intentional movements that calm the nervous system while encouraging lymphatic flow. Many of my client's report feeling a deep sense of relaxation and release some even fall asleep during the session. You’ll also receive personalized aftercare to help your results last longer between visits.