Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Computer NeckDrink water When you ask someone how much water should you drink we typically hear to drink eight glasses (8oz) of water a day but that...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and KyphosisKyphosis, also called roundback or Hunchback, is a condition of over-curvature of the thoracic vertebrae. It can be either the result of...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Deep Tissue MassageDeep tissue massage is a style of massage that is designed to get into the connective tissue of the body, rather than just the surface...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Muscle SpasmsMuscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...