
Now and Zen Bodyworks and Computer Neck
Drink water
When you ask someone how much water should you drink we typically hear to drink eight glasses (8oz) of water a day but that has changed. Now, the recommendations state that men should drink more water than women. Men drink 12 glasses of water a day while women drink 9 glasses of water a day. Every men and women bodies are made up differently. Drink water according to how much you weigh and if you are physically active. Stretch Being more flexible is a wonderful fe