Drink water When you ask someone how much water should you drink we typically hear to drink eight glasses (8oz) of water a day but that...

Sciatica is a form of radiculopathy caused by compression of the sciatic nerve, the large nerve that travels through the buttocks and...

Kyphosis, also called roundback or Hunchback, is a condition of over-curvature of the thoracic vertebrae. It can be either the result of...

Muscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...

A leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. By far the most common muscles that...

A Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to...

The Quadratus Lumborum muscle is a small flat quadrilateral shaped muscle found in the low back region. This muscle consists of...

Rheumatoid arthritis (RA) is a long lasting disorder that primarily affects joints. It typically result in warm, swollen, and painful...

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The...

Massage therapy is a helpful treatment for frozen shoulder because it increases blood flow to the injured area and helps to reduce scar...

Trigger finger can affect any finger, but most clients present with the middle or ring finger. It gets stuck temporarily when flexing or...

Hashimoto's disease (aka, or thyroiditis, is an autoimmune disease affecting thyroid function. It is one of the most common causes of...