Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Computer NeckDrink water When you ask someone how much water should you drink we typically hear to drink eight glasses (8oz) of water a day but that...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and SciaticSciatica is a form of radiculopathy caused by compression of the sciatic nerve, the large nerve that travels through the buttocks and...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and KyphosisKyphosis, also called roundback or Hunchback, is a condition of over-curvature of the thoracic vertebrae. It can be either the result of...
Brenda AustinApr 30, 20201 minNow and Zen Bodyworks and Muscle SpasmsMuscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...