top of page
BLOG
DISCOVER OUR
Search


Now and Zen Bodyworks and Crohn's Disease
CROHN'S DISEASE & MASSAGE A progressive inflammatory condition of the gastro-intestinal tract which may include deep ulcers, blockages...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Muscle Spasms
Muscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Leg Cramps
A leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. By far the most common muscles that...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Hot Stone Massage
A Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Quadratus Lumborum
The Quadratus Lumborum muscle is a small flat quadrilateral shaped muscle found in the low back region. This muscle consists of...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Crick in Neck
You wake up with a crick in your neck and along your shoulder blade, making it painful to turn your head or even use the affected arm....

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Aromatherapy
Aromatherapy massage is a beautiful way to express caring and help relieve the stress of a loved one. The benefits of aromatherapy...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Hamstring Injuries
Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Fibromyalgia
What Is Fibromyalgia Syndrome? A syndrome is a set of symptoms. When they exist together, they imply the presence of a specific disease...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a long lasting disorder that primarily affects joints. It typically result in warm, swollen, and painful...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Rotator Cuff
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Piriformis Syndrome
Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Thoracic Outlet Syndrome
Thoracic outlet syndrome (TOS) is a set of symptoms due to compression and/or irritation of these vessels and nerves. There is much...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Scar Tissue
SCAR TISSUE & MASSAGE THERAPY Massage therapists must use their training and best judgment when deciding whether or not to proceed with...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Carpel Tunnel
Carpal tunnel syndrome is caused by a compression of the median nerve at the wrist and is associated with numbness, tingling, pain or a...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Arthritis
Living with Arthritis Regular massage of muscles and joints, whether by a licensed therapist at a spa or by self-massage at home, can...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Frozen Shoulder
Massage therapy is a helpful treatment for frozen shoulder because it increases blood flow to the injured area and helps to reduce scar...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Trigger Finger
Trigger finger can affect any finger, but most clients present with the middle or ring finger. It gets stuck temporarily when flexing or...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Bell's Palsy
Bell’s palsy is a dysfunction (usually a lesion) in the Cranial Nerve VII causing flaccid paralysis of the muscles of facial expression...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â


Now and Zen Bodyworks and Hashimoto's Disease
Hashimoto's disease (aka, or thyroiditis, is an autoimmune disease affecting thyroid function. It is one of the most common causes of...

Brenda Austin
Apr 30, 20201 min read
Â
Â
Â
bottom of page