The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side.Massage techniques for the shoulder girdle will help to increase blood circulation to the area, which also increases oxygen and nutrient flow, which will encourage healing. Get a massage as often as possible to facilitate healing.
