Now and Zen Bodyworks and Computer Neck
Drink water When you ask someone how much water should you drink we typically hear to drink eight glasses (8oz) of water a day but that...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Sciatic
Sciatica is a form of radiculopathy caused by compression of the sciatic nerve, the large nerve that travels through the buttocks and...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Rickets
Rickets is a childhood bone disorder in which bones soften and become prone to fractures and deformity. Although rare in industrialized...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Kyphosis
Kyphosis, also called roundback or Hunchback, is a condition of over-curvature of the thoracic vertebrae. It can be either the result of...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Deep Tissue Massage
Deep tissue massage is a style of massage that is designed to get into the connective tissue of the body, rather than just the surface...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Sports Massage
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Swedish Massage
Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding,...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Crohn's Disease
CROHN'S DISEASE & MASSAGE A progressive inflammatory condition of the gastro-intestinal tract which may include deep ulcers, blockages...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Muscle Spasms
Muscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Leg Cramps
A leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. By far the most common muscles that...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Hot Stone Massage
A Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Quadratus Lumborum
The Quadratus Lumborum muscle is a small flat quadrilateral shaped muscle found in the low back region. This muscle consists of...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Crick in Neck
You wake up with a crick in your neck and along your shoulder blade, making it painful to turn your head or even use the affected arm....
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Hamstring Injuries
Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Fibromyalgia
What Is Fibromyalgia Syndrome? A syndrome is a set of symptoms. When they exist together, they imply the presence of a specific disease...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a long lasting disorder that primarily affects joints. It typically result in warm, swollen, and painful...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Rotator Cuff
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Piriformis Syndrome
Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Thoracic Outlet Syndrome
Thoracic outlet syndrome (TOS) is a set of symptoms due to compression and/or irritation of these vessels and nerves. There is much...
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Brenda Austin
Apr 30, 20201 min
Now and Zen Bodyworks and Scar Tissue
SCAR TISSUE & MASSAGE THERAPY Massage therapists must use their training and best judgment when deciding whether or not to proceed with...
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