Bring the family out for Freedom Fest happening in Dallas, Texas. KKMG x Free The Streets Non-Profit presents community arts and music...

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview...

Now and Zen Bodyworks Let me start by saying this, as women entrepreneurs (some of which who juggle corporate careers) we find it...

BRENDA AUSTIN: INNER LIGHT, YOPO, FOOD & EGYPT In this episode, @nowandzenbodyworks discusses how her disillusionment with the education...

Meet Brenda Austin the owner behind Now and Zen Bodyworks. From the moment you start talking to Brenda you feel a sense of calm, you...

"What are you waiting for...?" An incredible story of what it takes to get there, this week meet Brenda. She is magic. I was really...

Mother's Day Gift Box

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On April 29, 2018, Brenda Austin, massage therapist and owner and operator of Now and Zen Bodyworks, brought together various...

Drink water When you ask someone how much water should you drink we typically hear to drink eight glasses (8oz) of water a day but that...

Sciatica is a form of radiculopathy caused by compression of the sciatic nerve, the large nerve that travels through the buttocks and...

Rickets is a childhood bone disorder in which bones soften and become prone to fractures and deformity. Although rare in industrialized...

Kyphosis, also called roundback or Hunchback, is a condition of over-curvature of the thoracic vertebrae. It can be either the result of...

Deep tissue massage is a style of massage that is designed to get into the connective tissue of the body, rather than just the surface...

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or...

Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding,...